It all started with #take5 and recharge. One of the best remedies to relax and recharge is to make time for you and do more of the things that make you happy. How often do you feel stress and tension hanging around your neck and shoulders? Yes, a therapeutic treatment will help you, but, making time for you can reduce that stress and tension that has been adding to your pain.
It could take a couple of minutes to a whole weekend, as long as it is something you enjoy and feel recharged doing – take the time!
Dance with your kids to your favourite song, walk your dog, lay down in a dark room, attend a yoga class, meditate, go for a hike, go fishing, work on your car, ride a bike, get a manicure, read a book, go camping, garden – the list goes on…
Have fun doing what you love!
DO WHAT YOU LOVE - https://youtu.be/2siZvD2p_6I