Tissues begin to adapt to stretching such as fascia, tendons, ligaments and scar tissue.
Stretching is great for preventing injury and reducing tension throughout your body, leaving you feeling more mobile, plus it is something that you can do from the comfort of your own home or workplace.
There are many different ways to perform stretching such as static and dynamic stretching. Yoga and Pilates are great for stretching as you will find yourself in positions that focus on elongating your muscles.
If you’re interested in Yoga or Pilates there a numerous videos on Youtube and live apps that you can download to practice in your own time, or you can go to one of the many thriving local businesses to practice.