Written by Cameron Diaz with Sandra Bark The Body Book.
Learn how capable your body can be…
https://youtu.be/eSMQBLD1z-s This short video quickly explains some of the negatives if you are immobile for too long, such as decreased bone density, muscle weakness, decreased oxygen supply, fatigue, and not to mention increased anxiety and altered mood. If we are more active and move throughout the day, we will increase our oxygen supply, increase our energy, build strength in muscles, increase our focus, our stress levels and decrease our risk of cardiovascular disease.
When you live active you feel active…
Have you been moving around today? Feel like you need to stretch your body, here is a 5 minute stretch routine that you can do from home https://youtu.be/2L2lnxIcNmo