IT'S GETTING HOT IN HERE!

Heat is a great form of therapy for your body. It helps with relaxing your muscles, decreasing your discomfort and encourages the body’s natural healing process. Heat, when applied to the skin, dilates your blood vessels increasing blood flow to the area helping to heal 

damaged tissue. The benefits of heat are amazing and can be very cost effective whilst relieving pain, increasing circulation, promoting healing and easing stress. 

There are a number of Thermotherapies out there, so we thought we would share some with you and perhaps you may like to try them in the future*;

Hot Stone Massage
https://youtu.be/KKddbcosEqQ
 
Hot Towel Massage
https://youtu.be/BR0ux4Wzs-Q
 
Moxibustion
https://youtu.be/jsC04vuCXRA

Fire cupping
https://youtu.be/WgHNt5_Deh0
 
*These treatments are not provided at Move Body and Health Therapy.