The best kind of laugh is a really good belly laugh, the one where your stomach muscles hurt and you physically cannot laugh anymore!
Laughing improves your mood, reduces stress and anxiety, encourages a good night sleep, an exercise in itself, a good belly laugh ‘massages’ your internal organs with help of your diaphragm, boosts your immune system and can diffuse anger and conflict.
The article below makes you realise how much of a positive impact that laughing has has on your life and others.
So, increase your laughing quota per day and start reaping all of the wonderful benefits that laughter has to offer! Starting here https://youtu.be/v933DRvM0Ck