Vitamin D intake, decrease your stress and anxiety levels, improve your concentration, your mood and reduce high blood pressure. You receive all these benefits and it is as easy as going for a walk outside, to your closest park or even your backyard.
This is a great article written by Naima Montacer and it mentions the benefits that nature has had on medical patients - impressive! http://earth911.com/living-well-being/health-benefits-outdoors/
School holidays are here and it seems that more and more children are staying in doors on their electronic devices, we found this link ‘101 things to do outdoors’ via childhood101.com and the list is great. We recommend trying 101 on the list - it is fun, your children will enjoy it and most of all ‘you’ get to rest for a little while soaking up all the benefits that outdoors has to offer!
It is also a printable poster that you can put on your fridge