water your body will not perform at its highest capacity and in extreme cases we can die without water. Think back to when you felt really dehydrated, did you have a fizzy drink rather than water? Did you have coffee or tea instead of water? How did you feel after your soft drink or tea? Were you still feeling dehydrated? Have a glass of water and see if you notice any difference in how you feel, this could be a difference in your mood, your headache has suddenly disappeared and you now have clearer thoughts. We’re positive that you will notice a difference. Here are some benefits of drinking water daily; less fatigued, healthy skin, improved digestive system, increased energy and mood, decrease fluid retention, relief of headaches, assist in removal of waste from the body and helps with brain function. “But water doesn’t taste nice”, you can certainly add some flavour to your water (naturally) by adding freshly squeezed lemon or lime. Below are some recipes or ideas from foodmatters.com that you can try if you don’t like the taste of plain water.
Food Matters - DIY Vitamin Boosters www.foodmatters.com/recipe/diy-vitamin-boosters
Food Matters - Cheers to drinking warm lemon water www.foodmatters.com/article/cheers-to-drinking-warm-lemon-water
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