This week has been based around being kind to your body, we all have little reminders given to us in some way, shape or form and it is up to us to listen to them. Which brings us to The Feather, The Brick and The Truck.
Should I be sleeping on my back, side or stomach? The answer – your body will sleep how it wants to sleep. For some it means going to sleep in one position and waking up in that very same position, for others, it means going to sleep in one position and waking up at the end of the bed upside down!