What makes you feel happy? What is it that you really love doing? What do you wish you were doing more of? - then why aren't you doing it? This week we are talking about making time for the most important thing – you!
We told you how to make an ice pack, now we are going to show you how you can make it at home! Ice is really beneficial in reducing inflammation. When ice is applied to the skin it constricts the blood vessels reducing blood flow to the area. Once removed from the skin, blood vessels open and rich oxygenated blood is delivered to the area encouraging healing. There are multiple cold therapy options for you to
Foam Rollers have been a hot topic this week! We encourage clients to use foam rollers, tennis balls, spiky massage balls, lacrosse balls (you get the picture) to assist their treatments and use at home as a form of self massage. Let's face it, you're an active human being and you don't have a therapist with you 24/7, (if